Cognitive Behavioural Therapy (CBT)
Working with the link between thought, emotion and behaviour
Cognitive Behavioural Therapy is an evidence-based method that helps you understand and change the interaction between your thoughts, feelings and behaviour.
Many of the difficulties we meet in daily life are maintained less by events themselves than by the way we interpret them. CBT makes those interpretations visible and workable.
\nIn the course of the work you learn to identify the beliefs that constrain you and to make them more realistic and more functional. The awareness gained in session is carried into daily life through structured practice between sessions, which is where much of the change happens.
\nCBT has a strong evidence base across a wide range of presentations, anxiety and depression foremost among them, and its structured format means progress can be tracked.
The Three Moves
Notice the thought
Identify the patterns of thinking that keep the difficulty in place.
Shift the emotion
Bring emotional responses into a healthier and more functional range.
Strengthen the behaviour
Build positive habits that the new thinking supports.
Session Information
| Format | Online (Zoom) |
| Session length | Approximately 50 minutes |
| Duration of the process | Varies by need — some processes are short-term, others longer |
| Confidentiality | All sessions are entirely confidential under professional ethical rules |
| Appointments | Contact form or info@badeinstitute.com |
Ask About CBT
If negative thinking and low mood are making daily life harder, get in touch and we will talk through whether CBT is the right fit.
Or write to us directly: info@badeinstitute.com
