Individual Counselling
A scientifically grounded process structured around you
Individual counselling helps you understand your inner world more clearly, regulate your emotions and cope more healthily with the difficulties you meet in life.
It offers an effective route for anyone seeking support with the stress of daily life, anxiety, low mood, relationship problems, low self-esteem, traumatic experience or personal development.
\nThroughout the process we use evidence-based approaches chosen for your particular needs. In a safe and supportive setting, the aim is for you to explore your thoughts and feelings, increase your self-awareness and raise your quality of life. As the effects of past experience on your present life are addressed, your strengths are supported and new coping skills are developed.
\nYou do not need to be in crisis to begin. Counselling is equally appropriate for personal development and for improving quality of life.
Approaches We Draw On
EMDR
Supports mental and emotional recovery by working through traumatic memories.
Cognitive Behavioural Therapy
Transforms emotion and behaviour by changing unhelpful patterns of thought.
Integrative approach
Combines techniques from different models according to what you need.
Session Information
| Format | Online (Zoom) |
| Session length | Approximately 50 minutes |
| Duration of the process | Varies by need — some processes are short-term, others longer |
| Confidentiality | All sessions are entirely confidential under professional ethical rules |
| Appointments | Contact form or info@badeinstitute.com |
Ready to Start?
Fill in the contact form and we will come back to you with a short initial conversation to clarify what you need. A general statement of the area you want support with is enough.
Or write to us directly: info@badeinstitute.com
